Walking / ウォーキングはじめようかな
Tuesday, March 22
It was cloudy.
Moderate exercise is good for your health.
*I know I should exercise, but somehow it's a bother and I don't do it.
After I took a medical checkup last summer, I made up my mind to do some exercise.
But I haven't even started yet.
I'm getting a spare tire these days and I feel my strength declining.
That's why I made up my mind again, to do exercise.
I'm going to get up 30 minutes earlier in the morning and walk for exercise.
I heard that a regular habit of walking increase your *metabolism and help you lose weight.
I hope walking will help me lose weight and maintain good health
*I know I should exercise, but somehow it's a bother and I don't do it.
運動をしなければと思いながらも、面倒で実行できない。 （『実用テーマ別 英語で意見・考えを言える表現2400』より）
*metabolism 新陳代謝
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